Why am I tired all the time?

- Fish & Poultry

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

8. Consume electrolytes after waking up.

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13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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- Red meat

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

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Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

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- Honey

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

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4. Drink at least 3l of water daily.

They don’t know why though.

- Raw dairy

How many of you have had your parental rights taken away because of lies and no truth whatsoever, and did you prove the lies that were told about you to be false either through drug testing or another way, but still had your rights taken?